According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. So I went, three days and just had water. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. Its also the one that seemed the most conflicted. It was about 10 things. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. Dr. Peter Attia is a physician focusing on the applied science of longevity. So, again, evolution won. So youre probably just in what are called theta waves. Peter Attia, M.D. And theres days when that really hurts. And I think youve come to appreciate, in recent years, the importance of sleep. And I think its the perfect model, which is: let the government come in when its been de-risked. So I abandoned that one on my own. But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. Healthspan has three pieces, right? You have to have a second project which youve actually done, but you pretend that you havent done it. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. I think I probably spent too many years ignoring things that shouldnt have been ignored. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. is incredibly risk averse. What things are attributing to bad sleeping patterns. But the muscles could use it. ATTIA: I actually this is probably one that has changed less than most in the past decade. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. LEVITT: And so why? Im afraid that Ive worked too much. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. ABOUT DR. PETER ATTIA. And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. So lets say youre someone whos only going to get five and a half hours of sleep at night, which for virtually everyone is still suboptimal. Its the cognitive piece so how well does your brain work as you age? His practice focuses on the applied science of longevity. Where did this drive come from? And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. Comments containing language or concepts that could be deemed offensive will be deleted. And tell us about the longest period of time you ever spent in ketosis. Right? Theres days I guess I am. Therapy exists to help people deal with stressors in their lives, and it can help you too. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. Do you have specific parenting advice that you would dole out? We can be reached at. Mass vaccination would interfere with this a lot. points on that day. But its something I at least pay attention to now. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. Dr. Peter says there are four main ways to do it. I think its worth understanding that a little bit. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . LEVITT: Well, it sounds like you ended up making the right career choice. And so I do I think death is a very important part of the carbon cycle. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it.Dr. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Dr. Attia is a huge proponent of supplementing with magnesium. Your lifespan may be longer, but your healthspan the amount of life you live in good health isnt. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. People Lists Series Gifts. December 9, 2022, Designed by Elegant Themes | Powered by WordPress. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. Please be respectful toward other contributors. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) If you learned something today, please share it with us! Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. Dr. Peter Attia is a physician focusing on the applied science of longevity. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. One half of all Americans are on that spectrum. Dr. Peter Attia. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. I think they often get confounded. The second thing I would say is: really do not consider sunk costs in your career. Comments deemed to be spam or solely promotional in nature will be deleted. So how about nicotine? Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. . Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. Something about that fructose molecule is really problematic. There are a ton of different types of therapy you can get into, but the end-goal is the same. It gives me a greater respect for a sport that I once did that I didnt even have at the time. Comments that attack an individual directly will be deleted. Whats good about nicotine? LEVITT: And how much fasting does a person have to do to start getting those benefits? And I ended up having a C.T. And thats really about the highest praise I can offer anyone I know. Explore the list of the most recommended book titles suggested by Peter Attia . pick up the tab to really finish it, because this is a multi-year experiment. And it was very uncomfortable. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Now hes a physician focused on the science of longevity. And I will say, hes one of the few people who when he tells me to do something, I just do it. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. Fish Oil. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. ATTIA: But I think thats an interesting point. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. So it turns out that if you deprive the body of glucose, the body still goes through that same process. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? But the point is, without making these proactive changes, they mightve lived only until 70. But thats not the only thing we can do. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. But I tried to build a mathematical model to address a problem in the I.C.U. And I had all the time in the world. He is the Co-founder and Chief Medical Officer of the fasting app Zero. But nobody knows you even started doing it. Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. Dr. Peter earned his M.D. The biggest risk, by the way, is probably mass vaccination. And so for six months, Ive been doing something that was probably a really bad idea as well. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. I said, No, no, no. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. But do you have advice for young people who are trying to find their path in the world? He is the Co-founder and Chief Medical Officer of the fasting app. A SIXTEEN-ARTICLE POWERBOMB. ", "Are We Fighting The Wrong Battle In The Obesity War? And to this day, we still respect each other greatly. LEVITT: But when you say risk, you talk about risk of wasting the money? I mean, this is not an unethical thing to do. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. Now he's a physician focused on the science of longevity. ATTIA: Now, that I remember. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. Im afraid that I havent done a great job. I could barely turn my head. And just to be clear, Im just the guy who started it and who raises the money. And that ketone was a substitute fuel for glucose and for fat. But there was a brutal concussion I had. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. And therefore it was just disjointed. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? Do you recognize that in yourself? And they mightve spent the last 20 of those years in an unbelievable state of misery. makes a complete mockery of what sexual harassment is and is not. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. Poor, poor waitress. But I still stand by the benefits of nicotine. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. So I dont know that I really deserve any credit. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. Its about exercising intentionally. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. And I felt great. However, theres one disease that underlies all three of these. 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