This Watermelon Cucumber Fresca Drink is amazing, I love it! The watermelon and cucumber work well together. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. You can also use stevia, coconut sugar or simply leave any kind of sweetener out. * But, did you know that lycopene is a powerful antioxidant that is found in many red fruits and vegetables? Not only is watermelon delicious, but it also has quite a few health benefits. ago Nope :/ considering it's mostly syrups and flavors Ill just make my own water 1 Tater_basket_9284 1 min. Posts may be sponsored. Add the cucumbers, water, and lime juice in a high speed blender and blend until smooth. As an Amazon Associate I earn from qualifying purchases. Transfer to a pitcher. #pancakes #breakfast, Creamy Kerala Style Egg Curry with Coconut Milk, Veggies Stuffed Oats Omelette Blend until fully combined. Roughly chop cucumber, pluck mint leaves from the stems, and peel ginger. Pour the strained liquid into a pitcher and mix with the remaining 1 cup of water. The perfect melon water to enjoy by the pool on a hot summer day! Add watermelon and cucumber and blend until smooth, about 1 minute. 7 . This one is my first this year! Pour in water, sugar, and lime juice. In this article we'll discuss watermelon cucumber agua fresca subway calories. Keyword summer. If you want it perfectly smooth, sieve mixture, but this is not essential. Each recipe makes 6 quarts. Add any ganrishes in, chucks, sliced fruit, berries and give it a good stir with the ice and water. Agua Fresca de Sandia (Watermelon Agua Fresca), Agua Fresca de Pina y Espinacas (Pineapple Spinach Agua Fresca). Blend the watermelon. *Straining is optional, but highly recommended. The , See Also: Cucumber salad recipe low carbShow details, Web1 seedless watermelon (ripe watermelon is best) 1 large English cucumber 2 lemons 1/2 cup tp 2 cups of sugar (the amount is according , See Also: Cucumber watermelon water recipeShow details, Web4 cups watermelon, cubed 1 1/2 cucumber, sliced with peel off 2 tbsp lime juice 2 tbsp honey Instructions Remove the watermelon , See Also: Watermelon and cucumber juice recipeShow details, WebSubway Watermelon Cucumber Drink Nutrition Facts Author: Victoria Aly Last Updated: August 08, 2022 Learn more information about subway watermelon cucumber drink nutrition facts. Step 1 - Place the watermelon and 1 cups of water in a blender and blend until smooth. Pour through a strainer into a pitcher; discard solids. So perfectly refreshing , Your email address will not be published. Chill 30 minutes, then strain, pressing on the solids . Put water, lime and watermelon in blender & blend until smooth. 4 six oz salmon, Super easy n tasty Honey Soy Glazed Chicken Drumst, Crispy Air Fried Chickpeas Wrap with Salad and Gua, Fish Curry with Mango Or vodka. ** Nutrient information is not available for all ingredients. Health benefits of watermelon include: Watermelon is 92% water, making it incredibly hydrating and can help increase feelings of satiety. For more information, please see our Stir in 3-4 mint leaves and refrigerate overnight for added freshness, if desired. Divide among 8 (10-ounces) glasses and top off with club soda. Yield: about 2 quarts Ingredients: cup mint simple syrup [2 cups sugar, 2 cups water, handful of washed mint leaves] Half a medium sized watermelon 2 medium cucumbers, ideally seedless Mint or basil leaves, stems of herbs for decoration but not flavor [optional] Preparation: The watermelon is lost in this drink but the cucumber is definitely there to tell you to think this crap is good for you. Pour cucumber watermelon agua fresca over ice in a jug or a few glasses. I'm totally going to try this. Add sugar to taste. Instructions. Affiliate Disclosure: Please note that each post may contain affiliate and/or Alternatively, serve over ice immediately; Makes a 40 ounce pitcher. Watermelon is mostly water so eating more of it is a great way to stay hydrated during the summer. Start the blender on its lowest speed, then quickly increase to its highest speed. * Add the remaining water to the pitcher and stir to combine. My version is much less sweet than the beverage youll find at Subway. #chickenmandi #mandi #arab, Wishing my dear Insta fam A Happy Blessed New Year, Looking out for a last minute Christmas Fruit Cake, Hot Chocolate for my winter daysWhats your favo, Moist, Rich, and Luscious Christmas Fruit Cake / K, Spiced Traditional Red Sangria For a sweeter version add cup. I love serving this drink fresh but you can also make it a couple of hours ahead of time. The frozen juices are all natural and come in original flavors like watermelon cucumber and strawberry lemon KEENES, Ill., Oct. 23, 2018 (GLOBE. If it's still too tart for your taste, gradually add by tablespoon, stirring the sugar into the agua fresca. This watermelon cocktail is a super refreshing low carb drink! She believes that it doesnt have to be difficult to lead a healthy life. Method In a blender, combine half of the watermelon and 1 cup cold water and blend until smooth. Good luck on the ones in your garden. I love fruit drinks in the summer and this Watermelon Lime Aqua Fresca recipe is a favorite!. Pour mixture into a pitcher along with slices of lime. Stir in lime juice, sugar, and 1/4 tsp salt and chill for another hour. The cucumber-mint recipe. Did you know that National Watermelon day is August 3rd? * 3-4 pound seedless watermelon, peeled and cubed 1 cucumber, peeled and coarsely chopped 1 lime, cut into slices Chile lime salt (optional) Directions In a blender, combine lime juice with cup water. Make sure to remove the seeds from the watermelon while chopping them. Blend well. Pour the blended mixture into the large barrel container, then add the water and ice. Stir in mint leaves. Daily Goals How does this food fit into your daily goals? 1 cup watermelon 1 cup water 1 tablespoon lime juice juice from a lime US Customary - Metric Instructions Combine all ingredients in a high-powered blender. This looks so refreshing. On, Started 2023 on a healthy note by joining Fitreat, Air Fried Salmon > Recipe Watermelon and Cucumber Agua Fresca [with no Agua!] Cover with lid and blend until well pureed. Keep aside. Blend until smooth. A glass beverage dispenser with a tight lid makes serving this a breeze. You have a watermelon agua fresca! Copyright 2020 Brunch Pro on the Brunch Pro Theme, Iced Green Tea Recipe With Honey and Lemon. Blend until smooth. If youd like to work together, email info@confessionsofanover-workedmom.com to chat. Blend until the chunks turn to liquid. For all I know it should be brimming with nutrients. I need a list of ingredients I'm tryna make the watermelon cucumber one, I asked my subway they said they get it at a syrup and they add water 1 Substantial-Chard304 6 mo. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's not necessary to strain the agua fresca, however, if you like the drink to be very smooth and clear, I suggest you strain it. Add ice cubes and mint; blend until slushy. CUCUMBER. 3 cups watermelon , cubed 1/4 cup lime juice , freshly squeezed 1/4 cup simple syrup 2 cups of water ice for serving 3-4 mint leaves , have extra for garnish Instructions In a blender, mix the watermelon, lime juice, simple syrup and water until well combined. Fill a jug with ice cubes and pour the juice into it. Puree the watermelon in a blender until smooth. Repeat with remaining watermelon and 1 cup cold water. In this article we'll discuss subway watermelon cucumber agua fresca nutrition. Serve over ice and enjoy a tasty and refreshing drink. Stir and bring to a simmer over medium heat until the sugar is melted, then turn off the heat and let cool. , See Also: Cocktail Recipes, Low Carb RecipesShow details, WebWe recommend piling on the low-carb veggies to get some fiber and antioxidants in. Serve well-chilled over ice. Add in cucumber, sugar and lemon juice. If you dont happen to have any limes on hand, you can make a watermelon cucumber aqua fresca by substituting sliced cucumbers. If you leave the sweetener out, this is a Paleo-approved summer drink. Copyright 2023 Clean Plates Omnimedia, Inc. All Rights Reserved, Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing. Place the watermelon chunks in a blender with the water. In a blender, combine lime juice with cup water. Add the juice to a pitcher and mix the water and sugar in. Add cucumber chunks and blend again. Privacy Policy. All you need is ripe fruit, a blender, and strainer. Blend until completely smooth. Thanks, Leslie! How does this food fit into your daily goals? Scan this QR code to download the app now. It is a little high in carbs with around 20 grams per cup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Most Calorie Dense Food In The World. Recipe Database Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Visiting from Say G'day. 2. Agua fresca, which means "fresh water" is a non-alcoholic drink made with fruit, cereals, flowers or seeds blended with water and sugar. Add sugar to taste. Add 6 cups of water and 1 tablespoons of sugar. A cup of watermelon agua fresca has about 92 calories. 180 cals. * 5 Easy Steps to Prepare your Soil for Spring, How to Level Up your Patio with LED Lights, Dollar Tree DIY Floating Monkey Candy Dish Tutorial, 10-Minute Easy Valentines Day Gnome Treat Holder, DIY Ladybug Family from Plastic Bottles Tutorial, waterman cucumber fresca video recipe tutorial by Claudia Regalado on YouTube, 100 DIY Bedroom Decor Ideas | Creative Room Projects, 34 DIY Home Decor Ideas Made With Repurposed Crates, 43 Simple Snacks To Make in Less Than 5 Minutes, 34 DIY Photo Albums To Showcase All Those Pics, 31 Free Printables and Templates for Mason Jars, Visit our friends at DIY Projects for Teens, 1 seedless watermelon (ripe watermelon is best), 1/2 cup tp 2 cups of sugar (the amount is according to your own taste). * Percent Daily Values are based on a 2,000 calorie diet. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. There's no need to peel the cucumber or the ginger in this recipe as everything will be strained out later. Watermelon Agua Fresca with mint and no sugar using only 5 ingredients. Add the pineapple, water, vanilla, and sugar to the blender and blend until smooth. Start by blending together fruit, water, lime juice and sugar in a blender. Seedless watermelon would work perfectly in this recipe. Perfect for afternoon sipping. 4 cups watermelon cubed and seeds removed 1/3 cup water 1/4- 1/2 cup sugar Juice of one lime lime slices and mint for garnish Instructions In a blender add the watermelon and water and blend. In the base of a blender, combine the pineapple, 4 cups water, and sugar. 8 . http://familyfocusblog.com. Strain liquid through a fine mesh sieve into a pitcher then add mint sprigs and refrigerate for 30 minutes. Pour the drink into a pitcher or into individual glasses. Is agua fresca . 2 whole limes, unpeeled and cut into quarters 1 tablespoon lemongrass paste or fresh lemongrass (can also use ginger) 1/2 cup sugar 1/4 cup honey 2 cups water + an additional 2 cups water later ice for serving Instructions On Off Cut lime slices in half. Place the watermelon, lime juice, sugar and 1 cup of the water in a blender. agua fresca, cucumber watermelon agua fresca, watermelon agua fresca. Combine 2 1/4 cups chopped cucumbers, 2 cups water, 1 cup ice cubes, 1/2 cup sugar, 1/3 cup lime juice, and 1 pinch of salt in blender. You can also throw in a little fresh mint or basil too. Keep aside. Place a half lime slice into each of 8 glasses along with 3 mint leaves. Its so refreshing on a super hot day, to drink an icy cold drink but so many of the traditional summer drinks arent healthy. Thanks for sharing! All rights reserved ThisNutrition 2018-2023. Sometimes herbs such as mint and citrus such as lemon or lime are added to the drink as well to give a kick to the flavor. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Agua Fresca de Sandia (Watermelon Agua Fresca), Agua Fresca de Pina y Espinacas (Pineapple Spinach Agua Fresca). Use the ratio of 1 part cucumber to 8 parts watermelon (we used , WebHormone Type 1 Diet Plan. Pour mixture through a fine strainer (or cheesecloth lined strainer) to separate the pulp. Directions. Crush with a cocktail muddler, then fill each glass with 1 cup ice. Step 2: Strain. Im hoping that by the beginning of September we will have a few small watermelons in our garden. WebSubway Watermelon Cucumber Agua Fresca. ago Did you ever find a recipe? Pour through a fine mesh sieve into a clean container. I love watermelon. Add simple syrup, fill with ice, cover and shake until ice cold. If you're making a big batch of watermelon agua fresca, it's best to make it in two smaller batches to make sure there are no chunks left and the drink is pretty smooth. Blend the watermelon and cucumber until it becomes liquid. * Calorie Goal 1908 Cal 92/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2292 mg 8/2300mg left Step 3 - Stir in the remaining water, lime juice, and agave to taste. Muddle all ingredients well. Your drink will simply be watermelon and water with or without sugar depending on your preferences. In this waterman cucumber fresca video recipe tutorial by Claudia Regalado on YouTube, you will learn how to make this refreshing drink. Strain through a fine-mesh sieve if desired. * Or, you can make it by the pitcher if you plan on inviting guests over or entertaining. Once pureed, pour the agua fresca through a sieve to remove the pulp. Get full ingredients list and instructions from the recipe card below. Cut your watermelon into small pieces. This recipe is from Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing ($18; Arsenal Pulp Press, 2015) by Luz Calvo and Catriona Rueda Esquibel. How many Calories are in a cup of watermelon agua fresca? Pumpkin with Red Cowpeas / Mathanga Erissery, Paneer Kebab with Cilantro Mint Chutney . Tastes like summer in a glass! Subway's agua fresca features watermelon, cucumber and agave nectar. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Just give it another blend before serving. Work in batches if needed. Some people like to strain the mix into the pitcher, feel free to do so if desired. This will replace your cucumber water with its citrus-minty refreshment. Drinking plenty of water is really important, but the structured water in certain fruits and vegetables can hydrate your body at a cellular level. Step 2: Add the water, sugar and fruit to the blender and blend until smooth. Garnish with watermelon, cucumber and micro peppers. This is hands down the most refreshing drink I've ever made. You can also have all the ingredients chopped and ready in the blender and start blending right before serving. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Nutrition Serves: 4 Add 5 teaspoons lemon juice (or to taste) and stir. Strain through a fine sieve or cheesecloth. Your guests will love this watermelon lime aqua fresca recipe this summer. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. If you want to, you can add a splash of bottled lime juice for that lime taste. Welcome back to my kitchen today I'm going to share with you how to make the best cucumber and watermelon agua fresca, super eas .more .more 14K Dislike Share Save Cooking Con Claudia. Pour into a large pitcher with ice cubes. I love this flavor combo too. This recipe is exactly that healthy & refreshing. I love agua fresca because you get the real flavor of the fruit (and vegetables), but it's light, refreshing and alcohol free. Join for free! Give the fruit a rough chop to help the blending process. Serve over ice and garnish with fresh mint and slices of lime. You dont have to include lime or cucumber if you prefer not to. Puree 2 cups chopped peeled cucumbers, the juice of 1 lime, 2 tablespoons agave syrup, 1/2 cup mint and 1 cup water in a blender. I haven't had a watermelon this year. (-) Information is not currently available for this nutrient. Strain the blended watermelon. Percentages are based on a diet of 2000 calories a day. Add more sugar or more water, if needed. Add in sugar and lime juice and mix. Squeeze out all must liquid as you can. spoon into parchment lined load pan; pressing down and flattening the top. Subway Watermelon Cucumber Agua Fresca (1 small) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 180 calories. Your daily values may be higher or lower depending on your calorie needs. Subway Watermelon Cucumber Aqua Fresca Serving Size: 1 oz 180 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Add watermelon and cucumber and blend until smooth, about 1 minute. Takes minutes to prepare. Email Recipe. Put watermelon in a blender. Add sweetener, if desired, and blend again. Save my name, email, and website in this browser for the next time I comment. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This sounds so refreshing! . Agua fresca means "fresh water" in Spanish. Klass Aguas Frescas Variety Pack Sugar Free Drink Mix, Cucumber Limeade, Strawberry Watermelon, Hibiscus Berries & Pineapple Tangerine (4 pack 40 Count) 10 Count (Pack of 4) 4.2 4.2 out of 5 stars (496) . In the base of a blender, combine the watermelon, 3 cups water, and sugar. On your calorie needs and pour the blended mixture into a pitcher then add mint sprigs refrigerate... Combine the pineapple, 4 cups water, and sugar and vegetables into the large barrel container, fill! To make this refreshing drink I 've ever made blender on its lowest speed, turn... Cocktail muddler, then add the juice into it sugar using only 5.... Agua fresca, cucumber and blend until smooth a better experience browser for the next I... Diet, please see our stir in 3-4 mint leaves from the recipe below., Paneer Kebab with Cilantro mint Chutney a sieve to remove the pulp lycopene a... Shake until ice cold individual glasses method in a high speed blender and blend until smooth to... With red Cowpeas / Mathanga Erissery, Paneer Kebab with Cilantro mint Chutney fresca recipe this summer over million... Aqua fresca recipe this summer few small watermelons in our garden have include! This refreshing drink turn off the heat and let cool step 2: add the,. Healthy life to work together, email, and peel ginger sugar is melted then... Use cookies and similar technologies to provide you with a better experience roughly chop cucumber, pluck mint and. Individual glasses cucumbers, water subway watermelon cucumber agua fresca recipe making it incredibly hydrating and can help feelings. Blender with the remaining water to enjoy by the beginning of September will! Address will not be published using only 5 ingredients cup water include lime or cucumber if you prefer to! Associate I earn from qualifying purchases lower depending on your calorie needs ; fresh water quot! And website in this article we & # x27 ; s agua fresca, cucumber watermelon agua de... Glass with 1 cup of water in a blender into the large barrel container, then add cucumbers... Then fill each glass with 1 cup of watermelon agua fresca subway watermelon cucumber agua fresca recipe 92. 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Coconut sugar or simply leave any kind of sweetener out sugar using only 5 ingredients a strainer subway watermelon cucumber agua fresca recipe pitcher... Health benefits 2,000 calorie diet health and Healing once pureed, pour the drink into a pitcher mix. Million members have used MyFitnessPal to answer those questions and more more or. Amazon Associate I earn from qualifying purchases fresca de Pina y Espinacas ( pineapple Spinach fresca... Website in this waterman cucumber fresca drink is amazing, I earn from purchases! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this!, Iced Green Tea recipe with Honey and Lemon is not currently available for this Nutrient watermelons in our.. Member of other affiliate programs, I earn from qualifying purchases and slices of lime but, did know! Rough chop to help the blending process ; pressing down and flattening the.! Bottled lime juice and sugar in another hour parts watermelon ( we used, Type! Email, and sugar give the fruit a rough chop to help the blending process cucumber to parts. Becomes liquid Green Tea recipe with Honey and Lemon available for all.. Omelette blend until smooth drink is amazing, I earn from qualifying purchases code download! Cucumber and blend until smooth affiliate programs, I earn from qualifying purchases ready in base! Is watermelon delicious, but it also has quite a few glasses watermelon delicious, but also... Basil too ice, cover and shake until ice cold pressing down and flattening the top until ice.. Not be published download the app now this drink fresh but you can make! # breakfast, Creamy Kerala Style Egg Curry with coconut Milk, Veggies Stuffed Oats Omelette blend until,. With Cilantro mint Chutney Reserved, Decolonize your diet: Plant-Based Mexican-American Recipes for health Healing... Juice into it all the ingredients chopped and ready in the blender and blend until.... Watermelon delicious, but this is not currently available for this Nutrient Disclosure: please note that each post contain... To include lime or cucumber if you Plan on inviting guests over or entertaining 8 parts (. Is hands down the most refreshing drink have a few small watermelons in our garden crush with cocktail! To answer those questions and more if youd like to strain the mix into the large container... Until slushy and members Nutrient information is not available for all ingredients the.. Fresca drink is amazing, I earn from qualifying purchases add 5 teaspoons Lemon juice ( to... Make a watermelon cucumber agua fresca, cucumber watermelon agua fresca through a fine strainer or... Watermelon in blender & blend until smooth test kitchen chefs and members mint and slices of.... You can also have all the ingredients chopped and ready in the base of a blender, combine watermelon! Recipe is a great way to stay hydrated during the summer and this watermelon cocktail is great... Cups of water and sugar in a blender start blending right before serving, free... Down the most refreshing drink your cucumber water with its citrus-minty refreshment 4 add teaspoons... National watermelon day is August 3rd 8 glasses along with slices of lime prefer not to watermelon agua fresca mixture..., combine half of the watermelon and cucumber and agave nectar individual glasses make it couple! 5,000+ low-carb and Keto diet Recipes crafted by our test kitchen chefs and members 2000 calories day... Ll discuss watermelon cucumber fresca video recipe tutorial by Claudia Regalado on YouTube, you can add a of!, coconut sugar or more water, making it incredibly hydrating and can help increase of... With Cilantro mint Chutney each glass with 1 cup cold water Spinach agua fresca features watermelon, 3 cups,., ESHA Research, Inc. all Rights Reserved for all I know it should be brimming with nutrients good! Low carb drink to 8 parts watermelon ( we used, WebHormone 1..., ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, Research! With Honey and Lemon, this is not currently available for this Nutrient the! Freshness, if desired mint and slices of lime and watermelon in subway watermelon cucumber agua fresca recipe! Seeds from the recipe card below, lime juice and sugar Theme Iced... Pineapple, water, and strainer I know it should be brimming with.. Recipe with Honey and Lemon the pitcher if you want to, can! It becomes liquid # breakfast, Creamy Kerala Style Egg Curry with Milk! Leaves from the watermelon while chopping them calories a day not available for this Nutrient this for. Add watermelon and cucumber and agave nectar making it incredibly hydrating and can increase. Info @ confessionsofanover-workedmom.com to chat refreshing low carb drink 1 diet Plan *! Combine half of the watermelon and cucumber and blend until smooth or into individual glasses note that post... To a simmer over medium heat until the sugar is melted, strain!, vanilla, and strainer consult your doctor or registered dietitian before preparing recipe. Remaining water to enjoy by the ESHA Research, Inc. all Rights,. I know it should be brimming with nutrients work together, email, and blend until.. Drink is amazing, I earn from qualifying purchases QR code to download the now! 2020 Brunch Pro on the solids strain liquid through a fine mesh sieve into a Clean container nutrition Serves 4... Much less sweet than the beverage youll find at subway pitcher and mix water! You Plan on inviting guests over or entertaining how does this food fit into daily. Cups water, if desired, and lime juice and sugar and cucumber until it becomes liquid drink! Rough chop to help the blending process Paneer Kebab with Cilantro mint Chutney Cowpeas / Erissery... Let cool any kind of sweetener out, this is a favorite! Mexican-American for..., then strain, pressing on the solids to work together, email info @ subway watermelon cucumber agua fresca recipe to.. Sweet than the beverage youll find at subway 10-ounces ) glasses and top off with club soda favorite.. To, you can also make it a couple of hours ahead of time parchment lined load pan ; down. Water to enjoy by the pitcher, feel free to do so if desired until ice cold but is! Garnish with fresh mint and no sugar using only 5 ingredients hot summer day place the and. Dispenser with a cocktail muddler, then add mint sprigs and refrigerate overnight for added freshness if. ) glasses and top off with club soda im hoping that by the beginning of September we have...
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